Welcome to The Recovery.com Podcast! In this insightful episode, David Cornwell, a body-centered psychotherapist at The Balance Rehab Clinic specializing in depression and trauma shares his transformative path from a rural village in Northern Ireland to becoming an expert in mindfulness-based cognitive therapy. Learn about his unique therapeutic approach integrating EMDR, somatic experiencing, and nervous system-focused healing. David also recounts his personal triumph over asthma through lifestyle changes and breathwork. From meditation practices to professional endeavors in Istanbul and his current work in Mallorca, David’s story is a testament to the power of dedicated practice and holistic healing. Don’t miss valuable insights into overcoming trauma, the importance of breathwork, and practical ways to reconnect with the body.